Methods of coping With The Loss of A Loved One Who Commits Suicide
The grieving process for a loved one who has committed suicide can be dramatically different from other causes of death. The path to suicide happens internally and unlike disease, old age, car accidents, we cannot tell how it works. Indeed, in some suicide cases there are no signs or cautioning by any stretch of the imagination. Naturally, mourning the loss of a loved who has committed suicide is special in its own way. Guilt, questioning the death as well anger are common feelings that are a part of the mourning process. It is normal to experience these feelings and they should be expected. There is no perfect strategy for defeating distress. Nevertheless, you can combine a few possible solutions to ease the effects of grief.
Remaining in contact with loved ones part is one compelling method for managing sorrow. The temptation to isolate oneself when you are after death of a loved through suicide is common. It is alright to require individual time although you ought to attempt to keep up steady contact with a companion or relative. Isolating yourself and harboring negative emotions may lead to more complex situations like depression which will be difficult for you to recover from. in addition, family members and friends are affected in the same way that you may be affected and as such being close with them will offer consolation.
Taking some time alone may also be helpful. The process of grieving may take quite some time. Since the present day society does not give enough time for grieving, you ought to devote enough time for yourself. For example you can remove a portion of your paid time off and put it aside as a misery excursion. If it is impossible to take time off, you should schedule some free rime for mourning either in the evening or weekends. During the time, engage yourself in activities that help your mind settle.
In addition, you should avoid making major decisions or seek outside help if you have to. Changing the things that we can to compensate for the ones we cannot change is part of human reaction to grief. If the home you are living in reminds you of a loved one, you might be tempted to move to a new home or you can be tempted to quit job to remove stress. It is prudent to avoid such decisions when you are grieving since your judgment is not 100%. In case you have to make such a decision, you should consult with a trusted friend before you commit yourself. It is advisable to seek professional advice when grieving.